Judy is not a nutritionist or naturopath but has been interested in health and nutrition for many years and was a qualified physiotherapist. Judy's recommendations physically are based on her own experience and what she receives from Spirit. A plant-based diet is increasingly important as one moves through the Ascension process which definitely includes physical body changes. But personal discretion is always advised.
Judy discusses eating for Ascension within the Ascension Library. If you would like to find out more you can find information within the Ascension Support section here: Foods for Regeneration and Ascension
FREE ACCESS: The EXPLORE page in the Ascension Library give a full overview of programs on offer with sample recordings and links to access more information. You can also find more about Ascension on my ARTICLES page. Many feature articles include audio and video recordings for you to try out.
MEMBER ACCESS: The Where to Begin section in the Ascension Guide in the Library is the best place to find and explore the programs on offer and their benefits.
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If you continue to need support for your question you can explore the full Ascension Library knowledge base HERE.