Most of us are used to diminished breathing, using only a small part of lung capacity because of past life trauma or stress. In this recording, Judy brings through a series of energy transmissions to help our lungs increase capacity. She takes us through the physical process of eight-count breathing - "The Breath of Life" - while bringing through energy to work on multiple chakra systems. We have to clear blockages on multiple levels because there are many different karmic distortions that have caused us to hold our breath. This energy work is centred around the heart chakra, which is intimately connected to the lungs.